Move freely again, step by step.
Assessment and treatment for back and neck pain, disc problems, muscle and joint pain and pelvic floor problems, using hands-on therapy, spinal decompression and other techniques. Sessions at the plaza or at home.
Physiotherapy at the plaza.
Every visit starts with a conversation about what you need, so we can explain the options before we begin.
Manual therapy
Hands-on techniques to assess, treat and manage muscle, bone and joint conditions.
Soft tissue mobilisation
Controlled pressure to improve circulation and restore normal movement.
Myofascial release
Gentle, sustained pressure to ease tightness and pain and restore movement.
Traction and spinal decompression
Gently stretching the spine to relieve pressure on discs and nerves, for bulging or herniated discs.
Chiropractic therapy
Spinal manipulation as part of whole-body care.
Pelvic floor physiotherapy
Restores pelvic muscle function and improves bladder and bowel control.
Cupping and kinesio taping
Suction cups to relieve pain and muscle tightness; elastic tape to manage pain and support movement.
Heat, cold, TENS and ultrasound
Heat and cold to ease pain and inflammation, low-voltage electrical stimulation (TENS) and therapeutic ultrasound.
Physiotherapy at home
Treatment at home, or an exercise programme so you can manage the condition yourself.
What happens when you come in.
Here is how a visit works, from booking to follow-up.
Book
Online, by phone or on WhatsApp. We confirm your time the same day.
Arrive
Park on site and check in at reception. Bring your ID and insurance card.
Be seen
Your clinician explains what they find and the options.
Leave with a plan
A written summary, an itemised receipt and your follow-up booked.
Questions patients ask.
Anything else? Message us on WhatsApp and we'll reply.
Do I need a referral?
No. You can book physiotherapy directly. If you have a referral letter or scans, please bring them.
Can I have physiotherapy at home?
Yes. We treat patients at home, or give you an exercise programme to follow on your own.
How many sessions will I need?
It depends on the problem. After your first assessment we will explain the plan and how many sessions to expect.
Book your visit today.
Tell us what you need and we'll confirm a time that suits you, within the hour.